Relaxation Techniques: how to relax your mind and body from stress

relax your mind

It is one of the old types of relaxation that was and still is used to treat stress and psychological and nervous anxiety, and relaxation can be defined in general as an attempt to relax the nerves through a set of exercises, and often mental relaxation exercises can take about twenty minutes, and another quarter of an hour can be added To practice mental relaxation exercises in practice. Relaxing your mind in general has many health benefits that benefit the human body.

1. Conditions for practicing mental relaxation exercises:

• You should sit in a very comfortable position to try to relax all the parts of the body.
• The place is completely quiet and the lighting is dim.
• Breathe deeply while regulating the breathing process itself.
• Focusing on a specific topic while practicing mental relaxation exercises, and that the topic is distinctive and popular with the person.
• Try to choose a specific time to relax, taking into account the time away from bedtime, immediately after waking up, or times of stress and extreme tension.

2. Mind relaxation exercises:

With the continuation and many daily pressures that everyone faces in this life, a person needs physical and mental rest in order to be able to continue his life, accomplish his tasks and achieve his goals with the same vigor and activity. Therefore, we will talk here about what is known as relaxation exercises that help you achieve all this. Relaxation exercises are many and different and give a person physical and psychological comfort, the most important of which are the following:

The exercise position is chosen, either the person is sitting with the back straight, standing or lying on his back, then put the hands on the stomach and close the eyes.
Then a deep breath is taken and the air is held in the chest and counted to five, which is a duration of fifteen seconds, and then the air is removed from the chest through a deep exhalation, and this method must be repeated three times in a row.

The muscles of the jaws, eyebrows, forehead, fingers, forearms, eyelids, lips and tongue should now be relaxed; So that those muscles must be smooth, and free of tension; So that relaxation extends to the upper back and the sides of the spine and down to the lower back.
Air is imagined inside the body, flowing inside the lungs and then leaving, and then sensing how the body floats on water, thus relaxing the abdominal muscles and thus feeling complete calm and tranquility.

After completing the mental relaxation exercise, the body must be left in this state for five minutes before opening the eyes.

3. The benefits of relax your mind:

• Regulating brain oscillations.
• Memory improvement.
• Effectively reduce depression.
• Improving the level of performance of any work.
• Improving the nature of sleep.
• The ability to overcome the stresses of daily life.
• Giving you more control.
• Rebuilding the balance of vital processes, by treating psychological, nervous and muscular tension as well.
• Venting all the negative energies inside leads to the achievement of psychological serenity.
• Reduce the incidence of heart disease, high blood pressure, and arteriosclerosis.
• Strengthen and enhance the body's immune system.